Let’s start with clarifying one key part of the process: hypnosis doesn’t make you lose weight; it helps you shift the behaviors that will then cause you to lose weight. Behavior is everything when it comes to long term and sustainable weight loss! Many clients who have been on several diets, cleanses, programs, or even seen a nutritionist to change their eating pattern can be very discouraged and come in with a fear “that maybe I will never lose the weight.” One of the key ingredients to weight loss is helping clients undo what they have been taught, and to enter into a whole new way of doing this.
Hypnosis for weight loss, similar to any treatment is a process. It’s one that does require effort both in and out of session. However, we are tapping deep into your subconscious mind, where your past associations live about food, eating, and diets to create powerful changes. Because food is an integral part of our life and we do need food to survive, there are many layers that need to be addressed when working in a full hypnotherapy weight loss program.
While hypnotherapy cannot make you do anything you wouldn’t want to, goal setting and simplified weekly actions are imperative between sessions. We work to help create very specific actions that you can focus on each week that when accomplished can raise confidence and boost motivation. As you continue, we keep adding new awareness, things to think about, and fill your toolbox with several new empowering tools for success.
I offer an 8-week, step by step program using hypnosis to identify stumbling blocks and retrain the mind in how it looks at food and the eating process. I will assign a little homework and provide handouts along with some tools to help inspire, educate, and motivate you toward reaching your goals
With my program, I work with clients in the following areas:
- Goals:
- Building confidence
- Guilt eating and emotional eating
- Curb cravings
- Reconnecting the mind and stomach to listen to “full” signals
- Meal frequency
- Stress and anxiety management tools
- how to be kinder to yourself
- building self-love and appreciation
- Patience
- Building new and healthier relationship with the idea of food
- increase drive and motivation
Clients looking to work with hypnosis for weight loss can expect to see me for 8-weeks and I will be available for ongoing support over a longer period of time for any issues that may arise. My program will be tailored to each client’s specific needs and desires. These sessions will be placed approximately one week apart for the first month and then spread out based on the support needed of each particular client. While this is not a QUICK FIX to drop the weight, clients can see great results through shifted actions right away.